UDON SOCIAL

Thunderbutt Belch wrote: ↑Thu Nov 21, 2019 6:22 pm Anybody seen Turdsak?

Yep, he sends his best regard.

:happy-wavemulticolor:

hamlay a.k.a. " buns of steel" has spoken *****^^

its going to be some time before that image of
union jack boxer briefs is clear from my memory

Hopefully he's share some of his training secrets for awesome glutes.

magicians dont give away their trade secrets easily. i suspect lots of lunges and stairclimber
work. some type of 007 training . ill go google it :england:

I don't like lunges. I keep forgetting to do them. I'll do some tomorrow.

Forum all back to normal, everyone talking about exercise but no one actually doing any

The modern world. Lots of talk.

Nigglyb wrote: ↑Sun Nov 24, 2019 12:12 am Forum all back to normal, everyone talking about exercise but no one actually doing any

Too cold in the mornings,plays havoc with my waterworks

Might do some arm exercises later,lifting a pint or 2

Yes, that's a very popular workout. Hamlay's mastered that one.

My old problem again. No email notifications this morning. I've reset everything again, hopefully it works *****